Why is a Monday fast observed?

Monday is traditionally associated with Lord Shiva and the Moon. Devotees may observe the fast for mental peace, harmony in family life and spiritual discipline. A wish made through fasting should still be supported by humility and responsible action.

Morning intention and worship

  • Bathe, wear clean clothes and make a calm intention for the fast.
  • Light a lamp and incense before a Shiva Lingam or image of Lord Shiva.
  • Offer clean water. If available, offer bilva leaves, white flowers and fruit.
  • Chant ‘Om Namah Shivaya’ 11, 21 or 108 times according to your capacity.
  • You may recite the Shiva Chalisa or Mahamrityunjaya Mantra with attention.

Food during the fast

Choose a form of fasting that suits your health and family tradition. Fruit, milk, nuts, sago, buckwheat, water chestnut flour and rock salt are common options. Adequate water is important for most people.

Evening prayer and completion

Light a lamp in the evening and remember the Shiva family. Reflect on your conduct during the day and ask forgiveness for harsh words or mistakes. Depending on local custom, the fast may be completed after evening worship or the following morning.

The deepest Monday practice is calm speech, a simple mind and responsible behaviour.

Important

This article offers general spiritual and educational information. Seek qualified advice for your individual circumstances.