Ekadashi Fast: A Simple Method, Rules and Paran

The spirit of Ekadashi

Ekadashi is traditionally associated with the worship of Lord Vishnu, restraint of the senses and purification of the mind. The purpose is not only to avoid food, but also to bring discipline to speech, conduct and thought.

Practices vary between families and traditions. Give priority to your established family tradition and choose a form of fasting that respects your physical capacity.

The day before the fast

• On Dashami, eat a light sattvic meal and avoid eating very late at night.
• Prepare worship items, fruit, water and food for Paran in advance.
• Make a calm intention to observe the day with devotion, honesty and considerate behaviour.

A simple Ekadashi worship routine

• Bathe, wear clean clothes and prepare a clean place for worship.
• Light a lamp before Lord Vishnu or Shri Krishna and offer water, flowers and Tulsi.
• Chant ‘Om Namo Bhagavate Vasudevaya’ as many times as is comfortable.
• Read the Vishnu Sahasranama, Bhagavad Gita or another sattvic scripture.
• Make a conscious effort to avoid anger, gossip and dishonesty throughout the day.

Fruit diet and fasting options

Some devotees observe a waterless fast, some take water, and others follow a fruit-based diet. Common options include fruit, milk, nuts, buckwheat, water chestnut flour, sama rice and rock salt. Grains and pulses are usually avoided, although local and family customs may differ.

When and how should Paran be done?

Paran is completed on Dwadashi during the period given by a reliable local Panchang. Sunrise and tithi timings vary by location, so timings for India should not be applied directly in New Zealand, Australia or another country.

Begin with a prayer and a little water or Tulsi, then take a light sattvic meal. Avoid a very heavy meal immediately after a long fast.